WORKING TOGETHER

Before we begin, I offer a free 30-minute call. It's a chance to tell me a little about what's bringing you to therapy, ask me anything, and get a sense of whether we'd work well together. We'll also talk through what kind of support would help, including whether a shorter or longer piece of work feels right, so that how we work is shaped around you.

This first session is an opportunity for us to explore what's bringing you to therapy, what you're hoping for from the process, and whether we feel we're a good fit to work together.

How long we work together depends on what brings you. Some people come with something specific, such as a difficult period, a decision, or a change they're working through, and a shorter piece of work with an agreed number of sessions is enough. Others want more time to explore patterns that go back further, and for that I work on an open-ended basis, meeting regularly so the work can deepen.

We'll talk about this in our free consultation, so we can find the structure that fits what you need. Whichever we choose, we'll review it regularly, and at the end of a shorter block we'll decide together whether it feels like enough or whether you'd like to continue.